Back pain is a common ailment that can cause significant discomfort and fear. However, in most cases, it can be managed and alleviated with simple lifestyle changes and education. While wear and tear of the spine is a natural part of ageing, there are many things you can do to reduce pain and improve your quality of life.
Healthy Living and Staying Active
Leading a Healthy Lifestyle: Key to Managing Back Pain
The Importance of Exercise and Stretching for Back Pain Management
The latest scientific evidence highlights the importance of leading a healthy lifestyle and staying active, even if you experience back pain. Regular exercise, stretching, a healthy diet, hydration, and stress management are the best ways to manage back pain and prevent long-term problems. Whether you prefer gardening, walking, swimming, cycling, or dancing, it's beneficial to engage in an activity you enjoy. Getting moving will improve your physical and mental well-being, and contribute to maintaining a healthy spine.
EUROSPINE is a society of spine specialists of various disciplines with a large knowledge of spine pathologies. All well-known and accepted treatment modalities for spine pathologies are represented by the members of the society. However, the Society cannot accept any responsibility for the use of the information provided; the user and their health care professionals must retain responsibility for their health care management.